Support Groups
Find your community. Connect with others who understand your journey in safe, confidential environments with trauma-informed care and mutual support.
Our Support Groups
A quick guide to what's on — scroll down for full details
Medical Meditations
All welcome — grief, carers, chronic illness & stress
Carers, First Responders & Clinicians (CFC)
Five Dock & Parramatta — reduce burnout, self-care & fulfilment
Tuesday Evening Re-Set with Cheree
Ages 20–90 — give yourself permission to pause
Year 9–12 Students · HSC Prep
Stress management for senior students
Breathe, Stretch & Relax
For women survivors of domestic violence
Healing Group Hub
Cancer & chronic illness support
Back-to-Self
For survivors of violence & abuse
Art Therapy
Gladesville & Henley — healing through creativity
Circle of Light Healers Group
For practitioners — body, energy & sound healers
How to Join a Support Group
To join any group, get in touch and we'll provide venue details and how to join the WhatsApp group chat.
What's Involved
Evidence-Based Education
Practical knowledge grounded in research to support your journey.
Wellness Support
Comprehensive care addressing physical, emotional, and mental wellbeing.
Mindfulness & Meditation
Tools for in-session practice and daily life integration.
Practical Strategies
Actionable approaches for both sessions and everyday life.
Guest Facilitators: We occasionally invite experienced practitioners and experts to share their knowledge with the group.
Special Guest Events
One-off workshops and healing sessions with invited practitioners — open to the community.
With Gratitude
The Venues That Make It Possible
We warmly thank the organisations who open their spaces to our community.
With Gratitude
With Gratitude
Brahma Kumaris Meditation Centre, Five Dock
We are deeply grateful to the Brahma Kumaris for kindly opening their doors to the WellTogether101 initiative and collaborating with us in supporting the community. They have generously allowed us to use their beautiful meditation centre for several of our support groups, providing a warm, peaceful space for healing and connection. We respectfully acknowledge the wide range of activities, classes and meditation sessions the Brahma Kumaris offer at their Five Dock centre — all are warmly welcome to join.
With heartfelt thanks from the WellTogether101 community.
Five Dock RSL
Generously hosting Back to Self, HSC Breathe & Balance, Breathe Stretch & Relax and many of our special guest events.
Visit Club Five Dock RSLHenley Community Centre
The Green Room at Henley hosts our weekend Art Therapy sessions, offering a light-filled creative space overlooking the Parramatta River.
Visit Henley Community CentreGraceLife Church
The church cottage on Pearson Street, Gladesville provides a warm, welcoming home for our monthly Art Therapy group.
Visit GraceLife ChurchCapital Careers Education Centre
In the Westfield Office Towers, Parramatta, Capital Careers hosts our Cultural Connections · Western Sydney group.
Visit Capital CareersWith heartfelt thanks from the WellTogether101 community.