Information Sheets, Templates & Forms
Access helpful resources, downloadable templates, and forms to support your wellness journey.
Assessment Questionnaires
Complete these validated questionnaires to assess your mental health and wellbeing. Results are automatically scored and saved securely.
PHQ-9
Depression screening (9 questions)
GAD-7
Anxiety screening (7 questions)
GDS-15
Geriatric depression (15 questions)
K10
Psychological distress (10 questions)
DASS-21
Depression, anxiety, stress (21 questions)
MMSE
Mini-Mental State Examination
MoCA
Montreal Cognitive Assessment
ADHD Assessments
ADHD screening tools for different age groups. Results are scored automatically and saved securely.
Adult ADHD
Self-report scale (ASRS-v1.1)
Teen ADHD
Adolescent self-report
Preschool ADHD
Ages 3-5 (parent/teacher rating)
Vanderbilt Scale
Ages 6-12 (download link)
Child Mind Symptom Checker
Comprehensive online tool
Note: These questionnaires are screening tools only and do not constitute a diagnosis. Please consult with a healthcare professional to discuss your results.
Information Sheets
Educational materials and guides to help you understand health topics, treatments, and wellness practices.
More resources coming soon
Templates
Downloadable templates to help you track your health, plan your wellness routine, and stay organized.
Documents coming soon
Forms
Forms for registration, consent, feedback, and other administrative purposes related to our programs.
Resources Coming Soon
We're currently preparing helpful documents, templates, and forms for our community. Check back soon for downloadable resources to support your wellness journey.
WellTogether101 Ethical Business Affiliations
Trusted businesses as part of the ethical wellness network
Evaheld
A digital legacy vault that helps individuals and families preserve personal stories, record care wishes, and organise life admin in one secure place. Ideal for those navigating illness, ageing, caregiving or estate planning.
Visit WebsiteHEARTFUL
Daily Support Services with a Difference. We work closely with NDIS participants to provide tailored services unique to their needs and goals, so they can live fulfilling lives.
Visit WebsiteNewtown Fertility Centre
A holistic approach to reproductive health. Led by Dr Natasha Andreadis.
Visit WebsitePresentMind369
Albert Einstein said "Everything is energy and that's all there is to it" suggests that physical reality can be transformed.
Visit WebsiteListening Mind
Sofia Mund. Qi Science is a Qigong practice and philosophy that develops the wisdom and ability of a person.
Visit Website